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Dr. Kat Bodden
dr. kat
personalized programs
the shift longevity course
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Dr. Kat Bodden
dr. kat
personalized programs
the shift longevity course
testimonials
podcast
blog
contact
login
book your free consult
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dr. kat
personalized programs
the shift longevity course
testimonials
podcast
blog
contact
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book your free consult
managing sugar cravings (without restriction or guilt)
dr. kat bodden 11/26/25 dr. kat bodden 11/26/25

managing sugar cravings (without restriction or guilt)

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your anti-inflammatory guide to thriving through the holidays
dr. kat bodden 11/6/25 dr. kat bodden 11/6/25

your anti-inflammatory guide to thriving through the holidays

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so you got your lab results… now what?
dr. kat bodden 10/21/25 dr. kat bodden 10/21/25

so you got your lab results… now what?

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why you probably don’t need that food sensitivity test
dr. kat bodden 9/15/25 dr. kat bodden 9/15/25

why you probably don’t need that food sensitivity test

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free webinar: why everything you know about getting older is wrong
dr. kat bodden 8/26/25 dr. kat bodden 8/26/25

free webinar: why everything you know about getting older is wrong

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5 longevity myths keeping you stuck
dr. kat bodden 8/16/25 dr. kat bodden 8/16/25

5 longevity myths keeping you stuck

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the real truth about longevity medicine
dr. kat bodden 8/4/25 dr. kat bodden 8/4/25

the real truth about longevity medicine

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my 5-day gut reset
dr. kat bodden 7/30/25 dr. kat bodden 7/30/25

my 5-day gut reset

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why your grandma was right about evening walks
dr. kat bodden 7/15/25 dr. kat bodden 7/15/25

why your grandma was right about evening walks

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spring cleaning
dr. kat bodden 4/7/25 dr. kat bodden 4/7/25

spring cleaning

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detox your home
dr. kat bodden 4/1/25 dr. kat bodden 4/1/25

detox your home

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DEXA scans: a window into longevity
dr. kat bodden 3/15/25 dr. kat bodden 3/15/25

DEXA scans: a window into longevity

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how your self-talk impacts your health
dr. kat bodden 2/24/25 dr. kat bodden 2/24/25

how your self-talk impacts your health

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cardiovascular health
dr. kat bodden 2/5/25 dr. kat bodden 2/5/25

cardiovascular health

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longevity labs
dr. kat bodden 2/1/25 dr. kat bodden 2/1/25

longevity labs

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recipe: protein parfait
dr. kat bodden 1/22/25 dr. kat bodden 1/22/25

recipe: protein parfait

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the 10 hallmarks of aging: a comprehensive guide
dr. kat bodden 1/16/25 dr. kat bodden 1/16/25

the 10 hallmarks of aging: a comprehensive guide

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making health changes that actually stick
dr. kat bodden 1/6/25 dr. kat bodden 1/6/25

making health changes that actually stick

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rest: the missing pillar of longevity
dr. kat bodden 12/28/24 dr. kat bodden 12/28/24

rest: the missing pillar of longevity

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why longevity medicine?
dr. kat bodden 12/1/24 dr. kat bodden 12/1/24

why longevity medicine?

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self-care is healthcare.

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