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Dr. Kat Bodden
dr. kat
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Dr. Kat Bodden
dr. kat
personalized programs
the shift
testimonials
the shift podcast
just one thing microcast
blog
contact
login
book your free consult
Folder: about
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dr. kat
personalized programs
the shift
testimonials
Folder: podcast
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the shift podcast
just one thing microcast
blog
contact
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book your free consult
dr. kat bodden 9/17/26 dr. kat bodden 9/17/26

living longer, but not living better

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dr. kat bodden 8/13/26 dr. kat bodden 8/13/26

that *good* stress

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dr. kat bodden 7/22/26 dr. kat bodden 7/22/26

you don't need that post-vacation cleanse

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dr. kat bodden 6/23/26 dr. kat bodden 6/23/26

your gut is a garden

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dr. kat bodden 5/7/26 dr. kat bodden 5/7/26

your stone age nervous system in a modern digital world

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dr. kat bodden 4/10/26 dr. kat bodden 4/10/26

is it *just* allergies?

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dr. kat bodden 3/19/26 dr. kat bodden 3/19/26

muscle as medicine 💪

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dr. kat bodden 2/6/26 dr. kat bodden 2/6/26

biological Age, VO2 max, and the one longevity metric that matters more

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dr. kat bodden 11/26/25 dr. kat bodden 11/26/25

managing sugar cravings (without restriction or guilt)

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dr. kat bodden 11/6/25 dr. kat bodden 11/6/25

your anti-inflammatory guide to thriving through the holidays

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dr. kat bodden 10/21/25 dr. kat bodden 10/21/25

so you got your lab results… now what?

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dr. kat bodden 9/15/25 dr. kat bodden 9/15/25

why you probably don’t need that food sensitivity test

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dr. kat bodden 8/26/25 dr. kat bodden 8/26/25

free webinar: why everything you know about getting older is wrong

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dr. kat bodden 8/16/25 dr. kat bodden 8/16/25

5 longevity myths keeping you stuck

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dr. kat bodden 8/4/25 dr. kat bodden 8/4/25

the real truth about longevity medicine

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dr. kat bodden 7/30/25 dr. kat bodden 7/30/25

my 5-day gut reset

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dr. kat bodden 7/15/25 dr. kat bodden 7/15/25

why your grandma was right about evening walks

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dr. kat bodden 4/7/25 dr. kat bodden 4/7/25

spring cleaning

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dr. kat bodden 4/1/25 dr. kat bodden 4/1/25

detox your home

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dr. kat bodden 3/15/25 dr. kat bodden 3/15/25

DEXA scans: a window into longevity

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self-care is healthcare.

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