my 5-day gut reset
a plan that's actually sustainable
If you've been burned by restrictive diets and complicated protocols, I get it. As a naturopathic physician, I see patients daily who are exhausted from trying to "fix" their health with extreme measures that leave them feeling defeated.
What This Reset ISN'T
It's not about deprivation. You won't be counting calories, eliminating entire food groups forever, or surviving on juice cleanses. Food is medicine, and medicine should nourish, not punish.
It's not restrictive. While we temporarily remove gut irritants like gluten, dairy, and sugar for five days, this isn't about creating a long list of "never again" foods. It's about giving your gut a chance to reset and heal.
It's not a complicated protocol. No expensive supplements, complicated timing, or overwhelming meal prep. Just real food, simple practices, and gentle daily rituals that take 10 minutes or less.
It's not a quick fix. This isn't about dramatic before-and-afters or unrealistic promises. It's about creating a foundation for lifelong gut health and graceful aging.
What This Reset IS
It's about conscious, nourishing choices. Every meal and practice is designed to support your gut microbiome (what longevity scientists now consider the 10th hallmark of aging). When your gut thrives, your whole body follows.
It's a foundation-building experience. Over five focused days, you'll learn to repair your gut lining, feed beneficial bacteria, support natural detoxification, and create sustainable habits that serve you for life.
It's simple and doable. Each day has a specific focus—from Reset & Restore to Microbiome Magic—with clear guidance on exactly what to eat and when. No guesswork, no overwhelm.
It's about intentionality. Instead of restriction, we focus on addition: adding healing foods, beneficial bacteria, fiber-rich meals, and gentle practices that honor your body's natural healing capacity.
What's Included in Your Free Reset
✅ Complete 5-day meal plan with daily focus areas
✅ Shopping lists for each day (no guesswork!)
✅ Morning and evening wellness rituals (10 minutes each)
✅ Gut-healing food reference guide for ongoing support
✅ Troubleshooting guide for common questions
✅ Integration strategies to continue beyond the five days
Your Gut Health Journey Starts Here
Your gut microbiome directly impacts how fast or slow you age. When it's balanced, you experience reduced inflammation, better detoxification, stronger immunity, and improved mood. When it's not? That's when you see accelerated aging, chronic fatigue, brain fog, and digestive issues.
The beautiful thing about gut health is that small, consistent changes create profound results. You don't need extreme measures or complicated protocols. You just need to start.
Your longevity plan starts in the kitchen, and it can start today.
Ready to give your gut (and your future self) the foundation it deserves? Download my free 5-Day Gut Reset guide and discover how gentle, intentional choices can transform your health from the inside out.
