a wellness program

unique to you

the process:

  • free discovery call

    a 15-minute phone call where we'll discuss your health goals and make sure it’s a great fit for us to work together

  • complete wellness evaluation

    we’ll take a deep dive into your health history in this 90-minute appointment

  • your unique program

    comprehensive functional medicine testing, detox protocols, 1:1 coaching, personalized meal plans, and more!

let's begin

pillars of health

my individualized wellness programs are based on these five principles:

  • I love food. Restrictive diets can sometimes have short-term benefits, but this is about long-term success. Food is a beautiful way to connect with people and shouldn’t leave you feeling deprived.

    You’ll have access to meal planning and recipe guides based on my recommendations that are whole-foods based, anti-inflammatory, and most importantly, delicious.

    If you don’t like to cook - no worries! I’ll show you some time-saving tips in the kitchen. They are good for you, the planet, and your wallet.

  • Detox isn’t about green juice fasts or skinny teas. It’s about supporting our body’s own detoxification organs, the emunctories: the liver, kidney, gut, lungs, and lymph. Even if you live a clean lifestyle, we live in a toxic world, and we all need to detox!

    Detox is especially important for balancing hormones and boosting metabolism. After a thorough detox, people usually have clearer skin, better energy and mood, and feel more vibrant.

  • Gut health is more than just digestion - it’s also involved in our mood (90% of our serotonin is made in the gut!), energy, and immune health (70% of our immune system is in the gut!).

    This is often where some specialized testing comes in - but it’s not just about finding the results, it’s what we do with this information. Optimizing digestion, fixing “dysbiosis” (microbiome imbalance), and decreasing inflammation in the gut are all important steps on the path to healing.

    A properly balanced gut microbiome is a crucial factor in achieving optimal health and wellness.

  • Exercise is important but it needs to be unique to you. This isn’t about joining a Crossfit gym or walking on a treadmill just to burn calories, it’s about finding ways you love to move your body and making them a part of your daily routine. Walking, dancing, hiking, playing.

    While it’s important to move, it’s equally important to find stillness. I use targeted therapies in my practice that directly support the vagus nerve and the parasympathetic state - where all cellular rejuvenation and repair occur.

  • This is where the program really shines, and why my practice is so different than what you’ve experienced before.

    In addition to our regular appointments, we have weekly coaching check-ins, and you have access to directly message me at any time during your program.

    I’m here for you every step of the way. Here to answer your questions as they arise, hold you accountable, encourage you, and celebrate your successes.

transform your health and vitality:

the sea change program

your wellness journey includes:

    • regular check-in sessions to track progress and adjust strategies

    • direct messaging access through Practice Better platform for questions and support

    • customized recommendations based on your unique needs and goals

    • expert analysis of your wearable technology data to understand sleep patterns, recovery efficiency, and performance metrics

    • Heart Rate Variability (HRV) assessment for stress resilience and nervous system balance

    • personalized recommendations based on your real-time health data to optimize daily choices and support your wellness journey

    • weekly learning modules covering nutrition, movement, sleep, stress management, detox, and more

    • lifetime access to all program materials + resources

    • comprehensive functional bloodwork

    • gut microbiome, mycotoxin, hormone, adrenal, toxin exposure, DNA analysis, and more!

    • data-driven approach to optimize your health

    • meal plans and recipes

    • movement guidance and exercise recommendations

    • meditation and stress management techniques

    • curated supplements with professional-grade products

    • option for peptide therapy add-on for advanced support

book your free discovery call

frequently asked questions:

  • Longevity medicine is a precision approach to extending healthspan - the number of years you live in good health.

    It combines functional medicine, advanced testing, and evidence-based lifestyle interventions to slow down (or even reverse!) the rate of aging.

  • Most programs are 3-12 months.

    True, lasting transformation doesn't happen overnight. While quick-fix programs might offer temporary results, sustainable health optimization requires time to build new habits, adapt to positive changes, and allow your body's natural healing abilities to flourish.

    Remember, it took years to develop your current patterns and health status. Giving yourself months to optimize your health isn't just realistic - it's an investment in your future well-being, setting you up for decades of vibrant health ahead.

  • If you have HSA/FSA - yes, totally!

    For other forms of conventional insurance, it’s not that I don’t accept it, but that it (unfortunately) doesn’t cover what I offer.

  • If you're interested in improving your overall health, addressing chronic concerns, or creating sustainable lifestyle changes that support your wellbeing, you're ready.

    My wellness programs are designed for adults of all ages who want to feel more energized, balanced, and vibrant in their daily lives.

    Whether you're looking to optimize your nutrition, reduce stress, improve sleep quality, or simply feel better in your body, your program will provide the structure, guidance, and accountability to help you reach your health goals.

there is no one-size-fits-all approach to health.

your wellness plan should be unique,
just like you!

let's get started