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Dr. Kat Bodden
dr. kat
personalized programs
the shift longevity course
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Dr. Kat Bodden
dr. kat
personalized programs
the shift longevity course
testimonials
podcast
blog
contact
login
book your free consult
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dr. kat
personalized programs
the shift longevity course
testimonials
podcast
blog
contact
login
book your free consult
dr. kat bodden 11/29/24 dr. kat bodden 11/29/24

pillar 5: mentoring

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light + rhythm
dr. kat bodden 11/18/24 dr. kat bodden 11/18/24

light + rhythm

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pillar 4: movement + mindfulness
dr. kat bodden 11/1/24 dr. kat bodden 11/1/24

pillar 4: movement + mindfulness

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pillar 3: gut health
dr. kat bodden 10/23/24 dr. kat bodden 10/23/24

pillar 3: gut health

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pillar 2: detox
dr. kat bodden 8/1/24 dr. kat bodden 8/1/24

pillar 2: detox

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pillar 1: nourishment
dr. kat bodden 7/23/24 dr. kat bodden 7/23/24

pillar 1: nourishment

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sunscreen
dr. kat bodden 5/16/24 dr. kat bodden 5/16/24

sunscreen

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recipe: fiber bread
dr. kat bodden 12/26/23 dr. kat bodden 12/26/23

recipe: fiber bread

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solstice medicine
dr. kat bodden 12/21/23 dr. kat bodden 12/21/23

solstice medicine

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recipe: bone broth
dr. kat bodden 10/5/23 dr. kat bodden 10/5/23

recipe: bone broth

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autumn immune health
dr. kat bodden 9/24/23 dr. kat bodden 9/24/23

autumn immune health

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sleep hygiene
dr. kat bodden 7/25/23 dr. kat bodden 7/25/23

sleep hygiene

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podcast episode: mudlark
dr. kat bodden 7/11/23 dr. kat bodden 7/11/23

podcast episode: mudlark

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recipe: sardine salad
dr. kat bodden 7/7/23 dr. kat bodden 7/7/23

recipe: sardine salad

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podcast episode: the power of food
dr. kat bodden 7/7/23 dr. kat bodden 7/7/23

podcast episode: the power of food

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Dr. Kat’s Reading List
dr. kat bodden 7/5/23 dr. kat bodden 7/5/23

Dr. Kat’s Reading List

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what's an adaptogen?
dr. kat bodden 7/5/23 dr. kat bodden 7/5/23

what's an adaptogen?

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how-to video: dry skin brushing
dr. kat bodden 7/5/23 dr. kat bodden 7/5/23

how-to video: dry skin brushing

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podcast: heal your hormones w/ dr. danielle
dr. kat bodden 7/5/23 dr. kat bodden 7/5/23

podcast: heal your hormones w/ dr. danielle

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video: vagal tone exercises
dr. kat bodden 7/5/23 dr. kat bodden 7/5/23

video: vagal tone exercises

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