12-month 

longevity course

pillars of health

the 12-month longevity program is based on these five principles:

  • I love food. Restrictive diets can sometimes have short-term benefits, but this is about long-term success. Food is a beautiful way to connect with people and shouldn’t leave you feeling deprived.

    You’ll have access to meal planning and recipe guides based on my recommendations that are whole-foods based, anti-inflammatory, and most importantly, delicious.

    If you don’t like to cook - no worries! I’ll show you some time-saving tips in the kitchen. They are good for you, the planet, and your wallet.

  • Detox isn’t about green juice fasts or skinny teas. It’s about supporting our body’s own detoxification organs, the emunctories: the liver, kidney, gut, lungs, and lymph. Even if you live a clean lifestyle, we live in a toxic world, and we all need to detox!

    Detox is especially important for balancing hormones and boosting metabolism. After a thorough detox, people usually have clearer skin, better energy and mood, and feel more vibrant.

  • Gut health is more than just digestion - it’s also involved in our mood (90% of our serotonin is made in the gut!), energy, and immune health (70% of our immune system is in the gut!).

    This is often where some specialized testing comes in - but it’s not just about finding the results, it’s what we do with this information. Optimizing digestion, fixing “dysbiosis” (microbiome imbalance), and decreasing inflammation in the gut are all important steps on the path to healing.

    A properly balanced gut microbiome is a crucial factor in achieving optimal health and wellness.

  • Exercise is important but it needs to be unique to you. This isn’t about joining a Crossfit gym or walking on a treadmill just to burn calories, it’s about finding ways you love to move your body and making them a part of your daily routine. Walking, dancing, hiking, playing.

    While it’s important to move, it’s equally important to find stillness. I use targeted therapies in my practice that directly support the vagus nerve and the parasympathetic state - where all cellular rejuvenation and repair occur.

  • This is where the program really shines, and why my practice is so different than what you’ve experienced before.

    In addition to our regular appointments, we have weekly coaching check-ins, and you have access to directly message me at any time during your program.

    I’m here for you every step of the way. Here to answer your questions as they arise, hold you accountable, encourage you, and celebrate your successes.

transform your health and vitality:

the sea change longevity program

Did you know that up to 75% of aging is influenced by lifestyle choices? A landmark study from Harvard T.H. Chan School of Public Health found that five key healthy habits can extend life expectancy by up to 14 years for women and 12 years for men.

But this isn't just about increasing your lifespan - it's about optimizing your healthspan: the number of years you're healthy and thriving.

your longevity journey includes:

    • regular check-in sessions to track progress and adjust strategies

    • direct messaging access through Practice Better platform for questions and support

    • customized recommendations based on your unique needs and goals

    • wearable technology integration to monitor sleep, recovery, and performance metrics

    • Heart Rate Variability (HRV) tracking for stress resilience

    • real-time data analysis to optimize your daily choices

    • bi-weekly learning modules covering nutrition, movement, sleep, stress management, and more

    • lifetime access to all program materials + resources

    • regular content updates with the latest longevity research

    • functional lab testing to measure key biomarkers

    • tracking of biological age markers

    • data-driven approach to optimize your health

    • meal plans and recipes

    • movement guidance and exercise recommendations

    • meditation and stress management techniques

    • curated supplements with professional-grade products

    • option for peptide therapy add-on for advanced support

choose your level of support:

tier 1: self-guided longevity journey

  • complete 12-month curriculum

  • comprehensive resource library

  • recipe collections + meal plans

  • progress tracking tools

  • community forum access

  • lifetime access to all materials

tier 2: guided longevity journey

  • everything in tier 1 PLUS

  • quarterly 1:1 visits

  • functional longevity labs

  • personalized supplement protocols

  • private messaging support in between visits

tier 3: VIP longevity journey

  • available by application only

  • schedule a discovery call to learn more

the process:

  • free longevity discovery call

    a 30-minute video call where we'll discuss your longevity goals and make sure it’s a great fit for us to work together

  • precision longevity assessment

    a deep dive into your health history and a thorough functional longevity evaluation in this 90-minute appointment

  • your 12-month longevity program

    comprehensive functional medicine testing, detox protocols, 1:1 coaching, personalized meal plans, and more!

let's begin
book your free longevity discovery call

your year ahead

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your year ahead 〰️

While this curriculum provides the educational foundation of our journey together, your program will be completely personalized to your unique needs, goals, and lifestyle. Through our regular check-ins, advanced testing, and real-time health monitoring, I'll adapt and refine your protocol to ensure you're getting exactly what you need, when you need it. This isn't a one-size-fits-all approach – it's precision medicine designed specifically for you.

  • Discover the science behind biological aging, learn about the 10 hallmarks of aging, and build your foundation for optimal health. You'll understand why traditional medicine's approach to aging often falls short and how we can proactively influence our healthspan.

  • Master the art of using food as medicine to support your body's natural healing capabilities. Learn about bioactive foods, methylation support, and begin a research-backed plan to reverse biological aging by 3-4 years (!) in just 8 weeks.

  • Discover how environmental toxins in our food, water, air, and everyday products contribute to accelerated aging and chronic inflammation. Learn practical, evidence-based detoxification protocols to easily incorporate into your daily routine. Master simple yet effective strategies to reduce “inflammaging.”

  • Learn how your internal biological clocks optimize sleep, metabolism, and hormone production. Circadian rhythm disruption impacts weight, energy, and aging. Discover evidence-based strategies to align your daily habits with your body's natural cycles. You'll understand how timing your meals, movement, and sleep can enhance detoxification, balance hormones, regulate blood sugar, and improve cognitive function.

  • Discover how to work with your stress response rather than against it. Learn to differentiate between beneficial stress that promotes growth and chronic stress that accelerates aging. Master practical techniques to strengthen your Vagus Nerve - your body's relaxation switch - and build a more resilient nervous system. You'll develop a personalized toolkit of evidence-based strategies to maintain balance in our fast-paced world.

  • Explore how balance, coordination, and grip strength serve as vital indicators of your biological age and longevity potential. Learn how to assess these key physical markers and discover targeted exercises to enhance them. You'll master practical movement techniques that not only improve your daily function but also contribute to a longer, more active life. Understand the science behind why these physical abilities are such powerful predictors of healthy aging and learn how to maintain them throughout your lifespan.

  • Optimize your microbiome for longevity and overall wellness. Learn how gut health influences everything from immune function to cognitive performance.

  • Enhance brain health through perception, habits, and targeted interventions. Discover evidence-based strategies for maintaining cognitive function as you age.

  • Take a deep dive into the impacts of sound, light, and temperature for optimal health. Create an environment that supports your longevity goals.

  • Explore cutting-edge protocols and interventions in the field of longevity medicine. Learn about the latest research and how to apply it to your life.

  • Enhance wellbeing through purpose, connection, and perspective. Discover how social connections and life purpose influence longevity.

  • Create your sustainable longevity lifestyle and long-term maintenance plan. Learn how to continue optimizing your health for years to come.

frequently asked questions:

  • Longevity medicine is a precision approach to extending healthspan - the number of years you live in good health.

    It combines functional medicine, advanced testing, and evidence-based lifestyle interventions to optimize your biological age.

  • True, lasting transformation doesn't happen overnight. While quick-fix programs might offer temporary results, sustainable health optimization requires time to build new habits, adapt to positive changes, and allow your body's natural healing abilities to flourish.

    Remember, it took years to develop your current patterns and health status. Giving yourself a full year to optimize your health isn't just realistic - it's an investment in your future well-being, setting you up for decades of vibrant health ahead.

  • If you have HSA/FSA - yes, totally!

    For other forms of conventional insurance, it’s not that I don’t accept it, but that it (unfortunately) doesn’t cover what I offer.

  • If you're interested in optimizing your health, preventing age-related decline, and creating sustainable lifestyle changes, you're ready. The program is suitable for adults of all ages focused on extending their healthspan.

there is no one-size-fits-all approach to health.

your longevity plan should be unique,
just like you!

let's get started