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kat bodden, nd

naturopathic doctor & environmental medicine expert

Decrease inflammation and heal your gut. 

Enroll in my free gut health & inflammation mini-course to learn how to balance your microbiome and take your health to the next level.

access my free course


your journey to optimal health starts here

let's chat


Are you frustrated with symptoms that don't follow a pattern? Maybe this sounds familiar: 


  • No matter how much sleep you get, you barely have enough energy to get through the day.

  • You’ve cut out everything “fun” from your diet, yet you continue to react to foods.

  • You used to enjoy many hobbies and have an active social life, but your current health issues prevent you from doing so.

  • You’ve seen other healthcare providers who spend 5-10 minutes with you, scratch their heads, and say:

    • "Well, you don't look sick."
    • "Your labs are fine, there's nothing wrong."
    • "This is just something you'll have to live with."
    • "Here, take this medication."


I'm here for you.


Our work together will go deep. Rather than just reducing symptoms, we will identify and treat the root cause of your imbalances, causing a profound and notable shift in your health:

a sea change.

healthcare shouldn't have a one-size-fits-all approach

you are unique

your wellness plan should reflect that


free discovery call

we'll discuss your current concerns, health goals, and determine if my practice is the best fit for your needs

wellness evaluation

we'll take a deep dive into your health history in this 2-hour appointment so I can formulate your unique program

your unique program

comprehensive functional medicine testing, detox protocols, 1:1 coaching, personalized meal plans, and more!

take the first step toward optimal health 


schedule your free discovery call today


book your call here

a unique approach to wellness

my story

the sea change medicine system  

five pillars of health


food as medicine


individualized protocols

gut health

support your microbiome

m + m

movement + mindfulness


1:1 coaching & support

stay in touch

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recent blog posts:

every day detox: simple practices to reduce your toxic burden

Feb 23, 2023

sleep hygiene

Feb 12, 2023

podcast episode: mudlark

Dec 12, 2022

recipe: fiber bread

Dec 01, 2022