what's an adaptogen?Aug 30, 2022
Adaptogens are herbs that help regulate fluctuations in cortisol to protect your cells from the harmful effects of the stress response. They include herbs like Schisandra, Eleutherococcus, Rhodiola, and Ashwagandha, as well as mushrooms including Reishi. Not all adaptogens are the same!
I was interviewed by my friends at Clevr to talk about adaptogens and stress.
- Learn about how adaptogens can support your stress levels: What the Heck are Adaptogens Anyway?
- Read about some of my favorite adaptogens here: A Naturopath's Guide to Adaptogens