Dr. Kat's Favorite Wellness Books

Confused and overwhelmed by the amount of health information out there? Don't know where to start? Here's a list of my favorite books related to health & wellness. I'm a bit of a bookworm - if your favorite isn't listed, send me a message ... I'd love to read it! 

Nutrition

• The Pegan Diet - Mark Hyman, ND
• It Starts With Food - Dallas & Melissa Hartwig
• Food As Medicine Everyday - Courtney Jackson, ND & Julie Briley, ND

Mindfulness 

• You Are Here - Thich Nhat Hahn 
• Little Book of Being - Diana Winston
• The Wise Heart - Jack Kornfield 
• Real Happiness - Sharon Salzberg
• Mindful Eating - Jan Chozen Bays

Environmental Illness

• Break The Mold - Jill Crista, ND
• Toxic - Neil Nathan, MD

Cookbooks

• Gjelina - Travis Left
• Six Seasons - Joshua McFadden
• Jerusalem - Yotam Ottolenghi
• Food: WTF Should I Cook? - Mark Hyman, ND

Misc.

• The Book of Lymph - Lisa Levitt Gainsley 
• Braiding Sweetgrass - Robin Wall Kimmerer 
• Come As You Are - Emily Nagoski
• Why Zebras Don't Get Ulcers - Robert Sapolsky 
• The Body Keeps The Score - Bessel Van Der Kolk, MD
• How To Change Your Mind - Michael Pollan 
• Inward - Yung Pueblo