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books Sep 22, 2022

 Dr. Kat's Favorite Wellness Books

Confused and overwhelmed by the amount of health information out there? Don't know where to start? Here's a list of my favorite books related to health & wellness. I'm a bit of a bookworm - if your favorite isn't listed, send me a message ... I'd love to read it! 

 

Nutrition

  • The Pegan Diet - Mark Hyman, ND
  • It Starts With Food - Dallas & Melissa Hartwig
  • Food As Medicine Everyday - Courtney Jackson, ND & Julie Briley, ND

 

Mindfulness 

  • You Are Here - Thich Nhat Hahn 
  • Little Book of Being - Diana Winston
  • The Wise Heart - Jack Kornfield 
  • Real Happiness - Sharon Salzberg
  • Mindful Eating - Jan Chozen Bays

 

Environmental Illness

  • Break The Mold - Jill Crista, ND
  • Toxic - Neil Nathan, MD

 

Cookbooks

  • Gjelina - Travis Left
  • Six Seasons - Joshua McFadden
  • Jerusalem - Yotam Ottolenghi
  • Food: WTF Should I Cook? - Mark Hyman, ND

 

Misc.

  • The Book of Lymph - Lisa Levitt Gainsley 
  • Braiding Sweetgrass - Robin Wall Kimmerer 
  • Come As You Are - Emily Nagoski
  • Why Zebras Don't Get Ulcers - Robert Sapolsky 
  • The Body Keeps The Score - Bessel Van Der Kolk, MD
  • How To Change Your Mind - Michael Pollan 
  • Inward - Yung Pueblo

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